About
Dr. Priya Sharma is an internal medicine physician with a subspecialty in geriatric medicine. She is passionate about healthy aging, fall prevention, and empowering seniors to maintain independence through evidence-based lifestyle modifications.
Articles by Dr.
Aerobic Exercise
Physical activity that increases heart rate and breathing, using oxygen to meet energy demands over sustained periods.
Senior Health: Aging Well Through Evidence-Based Lifestyle Choices
A comprehensive guide to healthy aging covering mobility, nutrition, cognitive health, chronic condition management, and maintaining independence after 60.
Body Mass Index (BMI)
A numerical value calculated from height and weight used as a screening tool for weight categories, though it has significant limitations.
Cortisol
A stress hormone produced by the adrenal glands that regulates metabolism, immune response, and the body's fight-or-flight reaction.
Essential Oils
Concentrated plant extracts used in aromatherapy and topical applications, requiring proper dilution for safe use.
Balance and Fall Prevention for Seniors: A Complete Program
Reduce fall risk by 40% with this evidence-based balance training program designed specifically for adults over 65.
HDL Cholesterol
High-density lipoprotein, often called 'good' cholesterol, which helps remove other forms of cholesterol from the bloodstream.
Managing Arthritis Pain: Lifestyle Changes That Help
Combine movement, nutrition, and natural therapies to reduce arthritis pain and improve joint mobility without relying solely on medication.
Brain Games and Cognitive Exercise for Seniors
Keep your mind sharp with evidence-based cognitive exercises, brain training strategies, and lifestyle factors that protect memory.
Nutrition After 60: How Your Dietary Needs Change with Age
Aging changes nutrient absorption and requirements. Learn which vitamins and minerals become more critical and how to adjust your diet.
Osteoporosis Prevention and Management: A Complete Guide
Protect your bones at any age with evidence-based strategies for preventing and managing osteoporosis, from nutrition to weight-bearing exercise.
Managing Multiple Medications: A Senior's Guide to Polypharmacy
Taking multiple medications increases interaction risks. Learn how to organize, track, and discuss your medications with your healthcare team.
Insulin Resistance
A condition where cells respond poorly to insulin, requiring more insulin to manage blood sugar, often preceding Type 2 diabetes.
Metabolism
All chemical processes in the body that convert food to energy. Metabolic rate is influenced by age, muscle mass, and activity level.
Phytonutrient
Natural chemical compounds in plants that provide health benefits beyond basic nutrition, including antioxidant and anti-inflammatory effects.
Serotonin
A neurotransmitter that contributes to feelings of happiness and well-being, with about 95% produced in the gut.
Vitamin A
A fat-soluble vitamin essential for vision, immune function, and skin health, found in liver, dairy, and orange vegetables.
Biotin
A B vitamin (B7) important for metabolism, hair growth, and nail strength, found in eggs, nuts, and whole grains.
DOMS (Delayed Onset Muscle Soreness)
Muscle soreness that appears 24-72 hours after unfamiliar or intense exercise, caused by microscopic muscle fiber damage.
Glucose
The simplest form of sugar and the body's primary energy source, regulated in the blood by insulin and glucagon.