Absorption
The process by which nutrients from digested food pass through the intestinal wall into the bloodstream.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Natural Remedies
Chamomile Tea for Sleep and Anxiety: Benefits and Preparation
Explore the evidence behind chamomile tea as a natural sleep aid and mild anxiolytic, including proper preparation and dosage.
7 min read
Nutrition
The Mediterranean Diet: Why Doctors Recommend It Most
Explore the health benefits of the Mediterranean diet, including heart protection, brain health, and longevity, with a 7-day starter meal plan.
6 min read
Acetaminophen
A common over-the-counter pain reliever and fever reducer, also known as paracetamol.
3 min read
Natural Remedies
Turmeric and Curcumin: Anti-Inflammatory Benefits and Dosage
A comprehensive look at turmeric's anti-inflammatory properties, optimal curcumin dosage, and absorption-boosting strategies.
7 min read
Nutrition
The Complete Guide to Nutrition: Eating for Optimal Health
Everything you need to know about evidence-based nutrition, from macronutrients and micronutrients to meal planning and dietary patterns that promote long-term health.
12 min read
Nutrition
Complete Guide to Anti-Inflammatory Nutrition
Learn which foods fight chronic inflammation and how to build an anti-inflammatory meal plan that actually works.
7 min read
Acupuncture
A traditional Chinese medicine practice involving the insertion of thin needles into specific body points to relieve pain and treat conditions.
3 min read
Natural Remedies
Valerian Root for Insomnia: Does It Really Work?
Reviewing the clinical evidence for valerian root as a sleep aid, how it compares to melatonin, and potential side effects.
7 min read
Fitness
Fitness Fundamentals: A Science-Based Guide to Exercise
From strength training to cardio, flexibility to recovery -- your complete evidence-based guide to building a sustainable fitness routine at any age.
12 min read
Nutrition
Vitamin D: The Sunshine Vitamin You Are Probably Missing
Up to 42% of adults are vitamin D deficient. Learn the signs, optimal dosing, food sources, and when supplementation is necessary.
8 min read
Adaptogen
A class of herbs and mushrooms believed to help the body resist physical, chemical, and biological stressors.
3 min read