Tinnitus
The perception of ringing, buzzing, or other sounds in the ears without an external source, affecting quality of life.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Turmeric
A golden spice containing curcumin, widely studied for anti-inflammatory and antioxidant properties.
3 min read
Uric Acid
A waste product from purine metabolism. Elevated levels can cause gout and kidney stones.
3 min read
Vagus Nerve
The longest cranial nerve connecting the brain to major organs, playing a key role in the parasympathetic nervous system and relaxation.
3 min read
VO2 Max
The maximum rate of oxygen consumption during exercise, considered the gold standard measure of cardiovascular fitness.
3 min read
Whey Protein
A complete protein derived from milk during cheese production, popular as a supplement for muscle building and recovery.
3 min read
Xenobiotic
A chemical substance found in an organism that is not naturally produced by it, including drugs, pesticides, and food additives.
3 min read
Yoga
An ancient mind-body practice combining physical postures, breathing techniques, and meditation for physical and mental well-being.
3 min read
Zinc Deficiency
Insufficient zinc intake or absorption causing impaired immunity, slow wound healing, and taste abnormalities.
3 min read