The Complete Guide to Nutrition: Eating for Optimal Health
Everything you need to know about evidence-based nutrition, from macronutrients and micronutrients to meal planning and dietary patterns that promote long-term health.
12 min read
Nutrition
Science-backed dietary advice and healthy eating guides
Explore Topics
Diets & Meal Plans
Explore evidence-based diets and personalized meal planning strategies for your health goals
8 articlesSupplements & Vitamins
Science-backed supplement guides, dosage recommendations, and safety reviews
6 articlesHealthy Recipes
Nutritionist-approved recipes designed for taste, convenience, and optimal health
5 articlesWeight Management
Sustainable approaches to weight loss, maintenance, and body composition
4 articlesFood Science
How food processing, preparation, and storage affect nutritional value and safety
3 articlesThe Mediterranean Diet: Why Doctors Recommend It Most
Explore the health benefits of the Mediterranean diet, including heart protection, brain health, and longevity, with a 7-day starter meal plan.
6 min read
Complete Guide to Anti-Inflammatory Nutrition
Learn which foods fight chronic inflammation and how to build an anti-inflammatory meal plan that actually works.
7 min read
Vitamin D: The Sunshine Vitamin You Are Probably Missing
Up to 42% of adults are vitamin D deficient. Learn the signs, optimal dosing, food sources, and when supplementation is necessary.
8 min read
Omega-3 Fatty Acids: Benefits, Sources, and How Much You Need
Everything you need to know about omega-3s, from EPA and DHA to ALA -- food sources, supplement options, and evidence-based dosing.
9 min read
Intermittent Fasting: What the Science Actually Shows
A balanced look at intermittent fasting research, including who it helps, potential risks, and how to try it safely.
10 min read
Gut Health 101: The Microbiome and Why It Matters
Your gut microbiome affects everything from immunity to mood. Learn how to support digestive health through diet, probiotics, and lifestyle.
6 min read
Plant-Based Protein: A Complete Guide for Vegetarians and Vegans
Meeting protein needs without meat is easier than you think. Complete amino acid profiles, top sources, and meal planning tips.
7 min read
Hydration: How Much Water Do You Really Need?
The 8-glasses-a-day rule is a myth. Learn how to calculate your actual hydration needs based on body weight, activity, and climate.
8 min read
Sugar and Health: What You Need to Know About Added Sugars
How added sugars affect your body, how to read labels, and practical strategies for reducing sugar intake without feeling deprived.
9 min read
Healthy Meal Prep: A Beginner's Guide to Weekly Planning
Save time and eat better with this step-by-step meal prep guide covering shopping, batch cooking, storage, and 5-day meal plans.
10 min read