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Weekly Digest
A curated roundup plus the latest three articles, delivered every week.
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Actionable, evidence-informed guidance curated by our editorial team.
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This Week's Digest Format
Every issue combines curated guidance from our editorial team with the latest published pieces so you get signal, not noise.
Curated
- Editor note: one practical weekly focus
- High-signal references worth your time
- Simple checklist you can apply this week
Automatic
- Latest 3 published articles
- Topic mix across health categories
- Direct links with clear next steps
Latest Articles Included This Week
February 16, 2026
Probiotics Guide: Strains, Benefits, and How to Choose
Not all probiotics are created equal -- different strains do wildly different things. Here's how to choose one that actually matches your gut goals.
February 16, 2026
Apple Cider Vinegar: Separating Fact from Fiction
Apple cider vinegar has been credited with everything from weight loss to cancer prevention. Here's what the science actually supports -- and what it debunks.
February 16, 2026
Echinacea, Elderberry, and Zinc: Do Immune Boosters Work?
Immune boosters fly off shelves every cold season. But do echinacea, elderberry, and zinc actually do anything? Here's what the clinical trials reveal.