Range of Motion
The full extent of movement possible at a joint, important for functional fitness and injury prevention.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
REM Sleep
Rapid Eye Movement sleep, a stage characterized by vivid dreams, memory consolidation, and emotional processing.
3 min read
Resting Heart Rate
The number of heartbeats per minute while at complete rest, typically 60-100 BPM in adults, with lower indicating better fitness.
3 min read
Riboflavin
Vitamin B2, essential for energy production and cellular function, found in dairy, eggs, lean meats, and leafy greens.
3 min read
Sarcopenia
Age-related loss of muscle mass and strength, beginning around age 30 and accelerating after 60, counteracted by resistance training.
3 min read
Selenium
A trace mineral with antioxidant properties important for thyroid function and immune health, found in Brazil nuts and seafood.
3 min read
Sleep Architecture
The cyclical pattern of sleep stages (N1, N2, N3, REM) through the night, each serving different restorative functions.
3 min read
Soluble Fiber
Fiber that dissolves in water forming a gel-like substance, helping lower cholesterol and regulate blood sugar.
3 min read
Spirulina
A blue-green algae rich in protein, vitamins, and antioxidants, used as a dietary supplement for nutrient density.
3 min read
Stem Cells
Undifferentiated cells with the ability to develop into various cell types, central to regenerative medicine research.
3 min read
Taurine
An amino acid found in meat and fish that supports heart function, electrolyte balance, and bile acid conjugation.
3 min read
Thiamine
Vitamin B1, essential for energy metabolism and nervous system function, found in whole grains, pork, and legumes.
3 min read