Niacin
Vitamin B3, important for energy metabolism and cellular function, found in meat, fish, legumes, and fortified grains.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Nootropic
Substances claimed to enhance cognitive function, including prescription drugs, supplements, and natural compounds like caffeine.
3 min read
Obesity
A complex chronic disease involving excessive body fat that increases the risk of multiple health conditions.
3 min read
Oxytocin
The 'bonding hormone' released during physical touch, social interaction, and childbirth, promoting trust and emotional connection.
3 min read
Pantothenic Acid
Vitamin B5, essential for energy metabolism and the synthesis of coenzyme A, found widely in both plant and animal foods.
3 min read
Peptide
Short chains of amino acids that serve as signaling molecules in the body, with various roles in immunity, hormones, and metabolism.
3 min read
pH Balance
The body's acid-base balance, tightly regulated between 7.35-7.45 in blood. Claims about 'alkaline diets' are largely unsupported.
3 min read
Phytochemical
Biologically active compounds in plants that may provide health benefits, including carotenoids, flavonoids, and isothiocyanates.
3 min read
Plantar Fasciitis
Inflammation of the thick band of tissue on the bottom of the foot, causing heel pain especially with first steps in the morning.
3 min read
Polyunsaturated Fat
Essential fats including omega-3 and omega-6, found in fish, walnuts, and vegetable oils, important for brain and heart function.
3 min read
Potassium
A vital mineral and electrolyte that regulates fluid balance, muscle contractions, and nerve signals, found in bananas and potatoes.
3 min read
Progesterone
A hormone involved in the menstrual cycle, pregnancy, and mood regulation, with levels that decline during perimenopause.
3 min read