Iodine
A trace mineral essential for thyroid hormone production, found in seafood, dairy, and iodized salt.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Isometric Exercise
Exercises where muscles contract without joint movement, such as wall sits and planks, effective for strength and blood pressure.
3 min read
Kefir
A fermented milk drink rich in probiotics, protein, and calcium, associated with improved digestion and gut microbiome diversity.
3 min read
Ketogenic Diet
A very low-carbohydrate, high-fat diet that shifts the body into ketosis, studied for weight loss and neurological conditions.
3 min read
Lactose Intolerance
The inability to fully digest lactose (milk sugar) due to insufficient lactase enzyme, causing digestive discomfort.
3 min read
L-Theanine
An amino acid found in tea leaves that promotes relaxation without drowsiness and may improve focus when combined with caffeine.
3 min read
Lutein
A carotenoid antioxidant concentrated in the eyes, important for protecting against age-related macular degeneration.
3 min read
Lycopene
A red pigment and powerful antioxidant found in tomatoes, watermelon, and pink grapefruit, studied for cancer prevention.
3 min read
Massage Therapy
Manual manipulation of soft body tissues to relieve pain, reduce stress, and promote relaxation and healing.
3 min read
Menopausal Symptoms
Physical and emotional changes during menopause including hot flashes, sleep disruption, and mood changes.
3 min read
Metabolic Syndrome
A cluster of conditions (high blood pressure, blood sugar, waist circumference, and abnormal cholesterol) increasing disease risk.
3 min read
Methylation
A biochemical process essential for DNA repair, detoxification, and neurotransmitter production, influenced by B vitamins and folate.
3 min read