Functional Food
Foods that provide health benefits beyond basic nutrition, such as fortified cereals, probiotic yogurt, or omega-3 enriched eggs.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
GABA
Gamma-aminobutyric acid, an inhibitory neurotransmitter that promotes calm and relaxation, counterbalancing excitatory brain signals.
3 min read
Gastritis
Inflammation of the stomach lining that can cause pain, nausea, and bloating, triggered by infection, medications, or diet.
3 min read
Glucosamine
A compound found naturally in cartilage, taken as a supplement to support joint health and potentially reduce arthritis symptoms.
3 min read
Glucose
The simplest form of sugar and the body's primary energy source, regulated in the blood by insulin and glucagon.
3 min read
Glycogen
The stored form of glucose in muscles and liver, serving as a readily available energy reserve during physical activity.
3 min read
Heart Rate Variability (HRV)
The variation in time between heartbeats, used as a marker of autonomic nervous system health and recovery readiness.
3 min read
Histamine
A compound released by immune cells during allergic reactions, causing symptoms like sneezing, itching, and swelling.
3 min read
Hormesis
The concept that moderate exposure to a stressor (like exercise or fasting) can trigger beneficial adaptive responses.
3 min read
Hypoglycemia
Abnormally low blood sugar that can cause shakiness, confusion, and sweating, common in people with diabetes.
3 min read
IBS (Irritable Bowel Syndrome)
A common digestive disorder causing abdominal pain, bloating, and altered bowel habits without visible structural damage.
3 min read
Immunoglobulin
Antibody proteins produced by the immune system to identify and neutralize pathogens like bacteria and viruses.
3 min read