Chronic Disease
A long-lasting health condition that generally cannot be cured but can often be managed through lifestyle changes and treatment.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Coenzyme Q10 (CoQ10)
A naturally occurring compound that helps generate energy in cells and acts as an antioxidant, declining with age.
3 min read
Creatine
A compound found in muscle cells that helps produce energy during high-intensity exercise, one of the most researched supplements.
3 min read
DASH Diet
Dietary Approaches to Stop Hypertension, an eating plan rich in fruits, vegetables, and low-fat dairy designed to lower blood pressure.
3 min read
Deep Sleep
The most restorative sleep stage (N3/slow-wave sleep) when tissue repair, growth hormone release, and memory consolidation occur.
3 min read
Diuretic
A substance that promotes urine production and water loss, including certain medications, caffeine, and some herbal teas.
3 min read
DOMS (Delayed Onset Muscle Soreness)
Muscle soreness that appears 24-72 hours after unfamiliar or intense exercise, caused by microscopic muscle fiber damage.
3 min read
Eczema
A chronic skin condition causing dry, itchy, inflamed patches, often triggered by allergens, stress, or environmental factors.
3 min read
Eicosapentaenoic Acid (EPA)
An omega-3 fatty acid found primarily in fatty fish, studied for anti-inflammatory effects and cardiovascular benefits.
3 min read
Fascia
The connective tissue that surrounds muscles, bones, and organs, playing a role in movement, posture, and pain.
3 min read
Ferritin
A blood protein that stores iron. Ferritin levels indicate the body's iron reserves and help diagnose iron deficiency.
3 min read
Folate
A B vitamin (B9) essential for DNA synthesis and cell division, critically important during pregnancy for preventing neural tube defects.
3 min read