Adaptogen
A class of herbs and mushrooms believed to help the body resist physical, chemical, and biological stressors.
3 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Natural Remedies
Milk Thistle for Liver Health: Evidence and Recommendations
What the research says about silymarin, the active compound in milk thistle, for liver protection and detoxification support.
7 min read
Mental Health
Mental Health & Wellness: Understanding and Nurturing Your Mind
A compassionate, evidence-based guide to understanding mental health, building resilience, managing stress, and knowing when to seek professional help.
12 min read
Nutrition
Omega-3 Fatty Acids: Benefits, Sources, and How Much You Need
Everything you need to know about omega-3s, from EPA and DHA to ALA -- food sources, supplement options, and evidence-based dosing.
9 min read
Aerobic Exercise
Physical activity that increases heart rate and breathing, using oxygen to meet energy demands over sustained periods.
3 min read
Natural Remedies
Ginkgo Biloba for Memory and Cognitive Function
Examining the clinical trials behind ginkgo biloba for memory enhancement, cognitive decline prevention, and circulation.
7 min read
Natural Remedies
Natural Remedies: An Evidence-Based Guide to Herbal & Home Treatments
Explore the science behind natural remedies, herbal medicine, and home treatments. Learn what works, what does not, and how to use natural therapies safely.
12 min read
Nutrition
Intermittent Fasting: What the Science Actually Shows
A balanced look at intermittent fasting research, including who it helps, potential risks, and how to try it safely.
10 min read
Allergen
A substance that triggers an allergic reaction in the immune system, such as pollen, dust mites, or certain foods.
3 min read
Natural Remedies
Echinacea for Cold Prevention: What the Science Shows
A critical look at echinacea's effectiveness for preventing and shortening colds, including which species and preparations work best.
7 min read
Pet Health
Pet Health Essentials: A Veterinary Guide to Happy, Healthy Pets
Everything pet owners need to know about nutrition, preventive care, common illnesses, and when to see the vet -- for dogs, cats, and other companion animals.
12 min read
Nutrition
Gut Health 101: The Microbiome and Why It Matters
Your gut microbiome affects everything from immunity to mood. Learn how to support digestive health through diet, probiotics, and lifestyle.
6 min read