Natural Remedies
Echinacea for Cold Prevention: What the Science Shows
A critical look at echinacea's effectiveness for preventing and shortening colds, including which species and preparations work best.
7 min read
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Senior Health
Senior Health: Aging Well Through Evidence-Based Lifestyle Choices
A comprehensive guide to healthy aging covering mobility, nutrition, cognitive health, chronic condition management, and maintaining independence after 60.
12 min read
Nutrition
Plant-Based Protein: A Complete Guide for Vegetarians and Vegans
Meeting protein needs without meat is easier than you think. Complete amino acid profiles, top sources, and meal planning tips.
7 min read
Anemia
A condition in which the blood lacks adequate healthy red blood cells or hemoglobin, leading to fatigue and weakness.
3 min read
Natural Remedies
St. John's Wort for Mild Depression: Benefits and Drug Interactions
How St. John's Wort compares to conventional antidepressants for mild depression, plus critical drug interaction warnings.
7 min read
Nutrition
Hydration: How Much Water Do You Really Need?
The 8-glasses-a-day rule is a myth. Learn how to calculate your actual hydration needs based on body weight, activity, and climate.
8 min read
Antioxidant
A molecule that neutralizes free radicals, potentially reducing oxidative stress and cellular damage associated with aging and disease.
3 min read
Natural Remedies
Ginger Root: Digestive Aid, Nausea Relief, and Anti-Inflammatory
The versatile benefits of ginger for motion sickness, morning sickness, digestive discomfort, and inflammatory conditions.
7 min read
Nutrition
Sugar and Health: What You Need to Know About Added Sugars
How added sugars affect your body, how to read labels, and practical strategies for reducing sugar intake without feeling deprived.
9 min read
Arthritis
Inflammation of one or more joints causing pain, swelling, and stiffness that can worsen with age.
3 min read
Natural Remedies
Saw Palmetto for Prostate Health: What Men Should Know
Examining the evidence for saw palmetto in managing BPH symptoms and prostate health in aging men.
7 min read
Nutrition
Healthy Meal Prep: A Beginner's Guide to Weekly Planning
Save time and eat better with this step-by-step meal prep guide covering shopping, batch cooking, storage, and 5-day meal plans.
10 min read