Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

The number of calories your body needs at rest to maintain basic life-sustaining functions like breathing and circulation.

How this Arctic adaptogen helps fight fatigue, enhance physical performance, and support mental clarity under stress.

Physical therapist-approved exercises that strengthen your core and alleviate chronic lower back pain without medication.

A plant pigment converted to vitamin A in the body, found in orange and dark green vegetables.

Clinical evidence for passionflower as a natural anxiolytic and sleep aid, with comparisons to benzodiazepines in mild cases.

It is never too late to start. Safe techniques, progressive overload principles, and recovery strategies for older adults.

The proportion of a nutrient or substance that is absorbed and available for use by the body.

What the research says about elderberry for shortening cold and flu duration, plus how to make your own syrup safely.

Walking 30 minutes daily reduces heart disease risk by 35%. Discover the surprising benefits and how to maximize your walks.

The force of circulating blood against the walls of arteries, measured as systolic over diastolic pressure.

Enteric-coated peppermint oil capsules are one of the best-studied herbal remedies for IBS. Learn the evidence, dosage, and precautions.

A science-based comparison of high-intensity interval training and steady-state cardio, including who should choose which.