Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

A numerical value calculated from height and weight used as a screening tool for weight categories, though it has significant limitations.

Does black cohosh relieve hot flashes and menopause symptoms? A balanced look at the clinical evidence and safety profile.

Start your yoga practice with this beginner-friendly guide covering basic poses, breathing techniques, and choosing the right style.

A measure of the mineral content in bones, indicating bone strength and risk for osteoporosis.

Exploring the Ayurvedic adaptogen tulsi for stress reduction, blood sugar management, and overall vitality.

A compassionate, realistic guide to beginning an exercise routine when you have been sedentary, including week-by-week progression plans.

A state of chronic physical and emotional exhaustion resulting from prolonged stress, often related to work demands.

How stinging nettle leaf can help manage seasonal allergies, reduce inflammation, and ease joint discomfort.

Separate fact from fiction on recovery methods including sleep, nutrition timing, cold therapy, stretching, and active recovery.

A unit of energy from food. Your body needs calories to function, but excess calories are stored as fat.

Licorice root offers real digestive benefits, but its glycyrrhizin content can dangerously raise blood pressure. Know the risks.

A complete bodyweight training program you can do anywhere, from push-ups and squats to advanced progressions like pistol squats.