Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

A macronutrient and primary energy source found in grains, fruits, vegetables, and sugars, classified as simple or complex.

European hawthorn has centuries of use for heart support. Modern trials examine its effects on blood pressure, angina, and heart failure.

Discover how quality sleep impacts every aspect of your physical and mental well-being, backed by the latest neuroscience research.

Relating to the heart and blood vessels. Cardiovascular health is a primary indicator of overall wellness and longevity.

Can this daisy-family herb reduce migraine frequency? A review of clinical trials, dosage, and who may benefit most.

Start your mindfulness journey with this step-by-step guide covering breathing techniques, body scans, and daily practice tips.

A waxy substance in blood needed for cell building. High levels of LDL cholesterol increase heart disease risk.

The science behind this classic home remedy, including honey's antimicrobial properties and when to skip it.

A compassionate guide to recognizing different types of anxiety, understanding your triggers, and building an effective coping toolkit.

The body's internal 24-hour clock that regulates sleep-wake cycles, hormone release, and other biological processes.

Separating ACV facts from fiction. What the evidence actually supports for blood sugar, digestion, and weight management.

How excessive screen time affects your brain and practical strategies for building a healthier relationship with technology.