Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

Mental processes including memory, attention, reasoning, and problem-solving that can be maintained through lifestyle choices.

A simple, evidence-backed remedy that costs pennies. How saline rinses reduce inflammation and fight bacteria.

Chronic stress has a breaking point. Learn to recognize burnout, understand its physical effects, and implement a staged recovery plan.

The most abundant protein in the body, providing structure to skin, bones, tendons, and ligaments.

From heartburn to UTIs, baking soda has many claimed uses. We review which have evidence and which are potentially harmful.

Resilience is not about avoiding difficulty -- it is about recovering. Learn evidence-based techniques for building emotional strength.

A stress hormone produced by the adrenal glands that regulates metabolism, immune response, and the body's fight-or-flight reaction.

Ice or heat? The answer depends on the type of injury and timing. A practical guide to thermal therapy at home.

Transform your sleep quality with these scientifically-supported sleep hygiene practices, from bedroom environment to pre-bed routines.

A condition resulting from insufficient water intake or excessive fluid loss, affecting physical and cognitive performance.

Colloidal oatmeal is FDA-recognized for skin protection. How to prepare an oatmeal bath and when it helps most.

Research shows gratitude rewires your brain for happiness. Learn three evidence-based gratitude exercises you can start today.