Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

A general term for a decline in cognitive ability severe enough to interfere with daily life, with Alzheimer's being the most common type.

Allicin in garlic has demonstrated antimicrobial properties. But can it replace antibiotics? A realistic assessment.

Explore scientifically-supported natural approaches to managing seasonal allergies, from local honey to quercetin supplements.

The body's natural process of neutralizing and eliminating toxins, primarily through the liver and kidneys.

Magnesium sulfate soaks are popular for muscle soreness. What the evidence says and how to use them safely.

Ease bloating, gas, and indigestion with these time-tested natural remedies, including ginger tea, peppermint, and probiotics.

A chronic condition affecting how the body processes blood sugar (glucose), including Type 1, Type 2, and gestational forms.

Coconut oil shines for some applications and falls short for others. An honest look at where the evidence stands.

Turmeric is one of the most studied herbs in modern research. Learn the real benefits, optimal dosing, and important drug interactions.

Plant-based carbohydrates that the body cannot digest, essential for digestive health, blood sugar regulation, and satiety.

Aloe vera gel is a well-studied remedy for minor burns and skin irritation. Learn proper application and when to seek medical care.

Navigate the world of essential oils safely with this beginner's guide covering dilution ratios, best practices, and evidence-based uses.