Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

A neurotransmitter that plays roles in pleasure, motivation, movement, and reward-driven learning.

Steam can loosen mucus and ease breathing during colds. Learn safe methods and why boiling water poses burn risks.

From magnesium to peppermint oil, explore natural approaches to headache and migraine management supported by clinical research.

Minerals in blood and body fluids that carry an electric charge, essential for hydration, nerve function, and muscle contraction.

Do cranberries prevent UTIs? The latest research on proanthocyanidins, effective forms, and who benefits most.

A critical look at the most popular immune supplements. What the research actually shows about prevention and symptom reduction.

Natural brain chemicals that reduce pain perception and create feelings of well-being, often released during exercise.

Does warm milk actually help you fall asleep? Exploring the tryptophan theory, psychological comfort, and ritual effects.

ACV is claimed to cure everything. Here is what the science actually supports -- and where the evidence falls short.

Fats the body cannot produce on its own (omega-3 and omega-6) that must come from diet, critical for brain and heart health.

This astringent plant extract has legitimate dermatological uses. Learn which applications are evidence-backed.

Not all probiotics are equal. Learn which strains target which conditions, how to read labels, and when probiotics may not be the answer.