Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

Bone broth is nutrient-rich, but is it a superfood? Separating genuine nutritional benefits from marketing hype.

Not all probiotics are equal. Learn which strains target which conditions, how to read labels, and when probiotics may not be the answer.

A primary female sex hormone involved in reproductive health, bone density, and cardiovascular function.

Saline nasal irrigation is evidence-based for sinusitis and allergies. Critical safety tips to avoid rare but serious infections.

A veterinary guide to feeding your dog at every life stage, from puppy to senior, including portion sizes and supplement recommendations.

The voluntary abstinence from food and sometimes drink for a period of time, studied for metabolic and longevity benefits.

Despite its popularity, hydrogen peroxide can actually delay wound healing. Learn when it is appropriate and better alternatives.

Learn to recognize subtle symptoms that indicate your cat may need veterinary attention, from changes in appetite to behavioral shifts.

A condition where excess fat builds up in liver cells, often linked to diet, obesity, and alcohol consumption.

Some studies show cinnamon can modestly lower blood sugar. Which type works, effective dosage, and medication interactions.

Is raw feeding right for your dog? A balanced veterinary analysis of benefits, risks, and how to do it safely if you choose this path.

Foods transformed by beneficial bacteria or yeasts, such as yogurt, kimchi, and sauerkraut, supporting gut microbiome diversity.