Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

Tea tree oil has genuine antiseptic properties for mild acne and skin infections. Concentration, dilution, and safety essentials.

Why dogs develop separation anxiety and evidence-based behavioral strategies to help them feel secure when you are away.

A class of plant compounds with antioxidant and anti-inflammatory properties found in fruits, vegetables, tea, and wine.

The BRAT diet was once standard for gastroenteritis. Modern guidelines recommend a different approach. Here is what changed.

Be prepared for pet emergencies. Essential first aid skills, building a pet first aid kit, and knowing when to rush to the vet.

An unstable molecule that can damage cells through oxidation, contributing to aging and disease when not balanced by antioxidants.

Lavender is the most studied essential oil for relaxation and sleep. Evidence, methods of use, and safety precautions.

Core vs non-core vaccines, recommended schedules by age, and answers to common questions about pet vaccination safety.

A protein found in wheat, barley, and rye that causes adverse reactions in people with celiac disease or gluten sensitivity.

Eucalyptus oil can help open airways during congestion. Inhalation methods, dilution guidelines, and toxicity warnings.

Many popular houseplants can poison dogs and cats. Identify the most dangerous ones and learn pet-safe alternatives for your home.

A ranking system for carbohydrates based on how quickly they raise blood sugar levels after eating.