Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

Tea tree oil has strong antimicrobial properties but must never be ingested. Proper dilution ratios and application methods.

Navigate the overwhelming world of dog food with this veterinary guide to reading labels, understanding ingredients, and avoiding marketing hype.

The community of trillions of microorganisms living in the digestive tract that influence digestion, immunity, and even mental health.

Topical peppermint oil has clinical support for tension headaches. Application technique, dilution, and when to avoid it.

Reduce fall risk by 40% with this evidence-based balance training program designed specifically for adults over 65.

High-density lipoprotein, often called 'good' cholesterol, which helps remove other forms of cholesterol from the bloodstream.

Exploring the emerging research on frankincense (boswellic acids) for inflammation, joint pain, and potential anticancer properties.

Combine movement, nutrition, and natural therapies to reduce arthritis pain and improve joint mobility without relying solely on medication.

The protein in red blood cells that carries oxygen from the lungs to the rest of the body.

Rosemary oil shows promise for both cognitive performance and hair growth stimulation. Evidence, application, and realistic expectations.

Keep your mind sharp with evidence-based cognitive exercises, brain training strategies, and lifestyle factors that protect memory.

The use of plants and plant extracts for therapeutic purposes, one of the oldest forms of healthcare practiced worldwide.