Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

The use of plants and plant extracts for therapeutic purposes, one of the oldest forms of healthcare practiced worldwide.

A critical safety guide covering proper dilution, why ingestion is dangerous, which oils are toxic to pets, and contraindications.

Aging changes nutrient absorption and requirements. Learn which vitamins and minerals become more critical and how to adjust your diet.

The body's ability to maintain stable internal conditions despite external changes, essential for survival and health.

Eugenol in clove oil provides genuine topical numbing for dental pain. How to apply it safely while awaiting dental care.

Protect your bones at any age with evidence-based strategies for preventing and managing osteoporosis, from nutrition to weight-bearing exercise.

Chemical messengers produced by glands that travel through the bloodstream to regulate bodily functions including growth, metabolism, and mood.

Lemon oil is popular for mood and cleaning. But citrus oils cause serious photosensitivity. What you need to know.

Chair exercises, water aerobics, and gentle movement routines for seniors who face mobility challenges but want to stay active.

Persistently elevated blood pressure (typically above 130/80 mmHg) that increases risk for heart disease, stroke, and kidney damage.

Chamomile essential oil and tea contain different active compounds. Understanding which form works best for each use.

Taking multiple medications increases interaction risks. Learn how to organize, track, and discuss your medications with your healthcare team.