Lisa Martinez
5 articles published
About
Lisa Martinez writes about mobility, flexibility, and gentle movement routines that support long-term comfort. Her focus is on safe, sustainable habits for everyday life.
Articles by Lisa
Epsom Salt Baths: Benefits for Muscles, Skin, and Relaxation
Epsom salt baths are a beloved recovery ritual, but the magnesium absorption claims are shaky. Here's what actually happens when you soak in MgSO4.
Cold vs. Hot Compress: When to Use Each for Pain
Grabbed ice for a sprain? Heat for a fresh injury? You might be making it worse. Here's the definitive guide to knowing when cold or heat actually helps.
Safe Exercises for Seniors With Limited Mobility
Chair exercises, water aerobics, and gentle movement routines for seniors who face mobility challenges but want to stay active.
Yoga for Beginners: A Complete Introduction
Yoga is a 5,000-year-old practice with a modern evidence base. Here's how to actually start without feeling like a pretzel-shaped imposter.
10 Evidence-Based Exercises for Lower Back Pain
Lower back pain costs Americans $100B per year. These 10 exercises are backed by research and recommended by physical therapists.