About
Lisa Martinez is a licensed physical therapist and yoga therapist specializing in chronic pain management, mobility restoration, and mind-body movement practices. She has helped over 3,000 patients regain functional independence.
Articles by Lisa
Antioxidant
A molecule that neutralizes free radicals, potentially reducing oxidative stress and cellular damage associated with aging and disease.
10 Evidence-Based Exercises for Lower Back Pain
Physical therapist-approved exercises that strengthen your core and alleviate chronic lower back pain without medication.
Yoga for Beginners: A Complete Introduction
Start your yoga practice with this beginner-friendly guide covering basic poses, breathing techniques, and choosing the right style.
Carbohydrate
A macronutrient and primary energy source found in grains, fruits, vegetables, and sugars, classified as simple or complex.
Cold vs. Hot Compress: When to Use Each for Pain
Ice or heat? The answer depends on the type of injury and timing. A practical guide to thermal therapy at home.
Epsom Salt Baths: Benefits for Muscles, Skin, and Relaxation
Magnesium sulfate soaks are popular for muscle soreness. What the evidence says and how to use them safely.
Diabetes
A chronic condition affecting how the body processes blood sugar (glucose), including Type 1, Type 2, and gestational forms.
Fermented Foods
Foods transformed by beneficial bacteria or yeasts, such as yogurt, kimchi, and sauerkraut, supporting gut microbiome diversity.
Hormone
Chemical messengers produced by glands that travel through the bloodstream to regulate bodily functions including growth, metabolism, and mood.
Safe Exercises for Seniors with Limited Mobility
Chair exercises, water aerobics, and gentle movement routines for seniors who face mobility challenges but want to stay active.
LDL Cholesterol
Low-density lipoprotein, often called 'bad' cholesterol, which can build up in artery walls and increase cardiovascular risk.
Monounsaturated Fat
A type of healthy fat found in olive oil, avocados, and nuts that can improve cholesterol levels and reduce heart disease risk.
Prebiotic
Non-digestible fibers that feed beneficial gut bacteria, found in foods like garlic, onions, bananas, and asparagus.
Telomere
Protective caps at the ends of chromosomes that shorten with age. Telomere length is associated with biological aging.
Vitamin E
A fat-soluble antioxidant that protects cells from oxidative damage, found in nuts, seeds, and vegetable oils.
Chronic Disease
A long-lasting health condition that generally cannot be cured but can often be managed through lifestyle changes and treatment.
Ferritin
A blood protein that stores iron. Ferritin levels indicate the body's iron reserves and help diagnose iron deficiency.
Hormesis
The concept that moderate exposure to a stressor (like exercise or fasting) can trigger beneficial adaptive responses.
Lutein
A carotenoid antioxidant concentrated in the eyes, important for protecting against age-related macular degeneration.
Pantothenic Acid
Vitamin B5, essential for energy metabolism and the synthesis of coenzyme A, found widely in both plant and animal foods.