Home Remedies for Better Digestion
Ease bloating, gas, and indigestion with these time-tested natural remedies, including ginger tea, peppermint, and probiotics.
8 min read
Digestive Health
Natural approaches to gut health, probiotics, and digestive comfort
Probiotics Guide: Strains, Benefits, and How to Choose
Not all probiotics are equal. Learn which strains target which conditions, how to read labels, and when probiotics may not be the answer.
9 min read
Probiotics for Gut Health: Strains, Dosage, and Food Sources
Not all probiotics work the same way. A strain-by-strain guide to matching probiotics to specific digestive conditions.
7 min read
Prebiotic Foods: Feeding Your Gut Bacteria for Better Health
Probiotics get the attention, but prebiotics are equally important. Which foods feed your beneficial gut bacteria.
7 min read
Natural Remedies for Acid Reflux and Heartburn
Lifestyle changes and natural approaches that can reduce acid reflux without relying on long-term PPI medication.
7 min read
IBS Diet Guide: Foods to Eat and Foods to Avoid
Managing IBS through diet starts with identifying triggers. A practical guide to the low-FODMAP approach and beyond.
7 min read
Fermented Foods for Digestive Health: A Complete Guide
Kimchi, yogurt, kefir, sauerkraut, and more. How fermented foods support gut health and which to try first.
7 min read
Ginger for Nausea: Morning Sickness, Motion Sickness, and More
Ginger is one of the best-studied natural anti-emetics. Evidence for various types of nausea and safe forms to use.
7 min read
Digestive Enzymes: Who Needs Them and How They Work
Digestive enzyme supplements are popular but not universally needed. Who genuinely benefits and what the evidence shows.
7 min read
Leaky Gut Syndrome: Separating Science from Speculation
Intestinal permeability is real, but 'leaky gut syndrome' is not a recognized medical diagnosis. What we actually know.
7 min read
Constipation Relief: Natural Approaches That Work
Before reaching for laxatives, try these evidence-based dietary and lifestyle changes for chronic constipation relief.
7 min read
The Gut-Brain Connection: How Your Microbiome Affects Your Mood
The vagus nerve connects gut and brain. Emerging research reveals how gut bacteria influence anxiety, depression, and cognition.
7 min read
Bloating Remedies: Causes, Prevention, and Fast Relief
Bloating affects most people regularly. Identify your triggers and find effective natural remedies for prevention and relief.
7 min read
Bone Broth for Gut Healing: Evidence Review
Bone broth is touted for gut repair. We review the collagen, glutamine, and glycine claims against actual clinical evidence.
7 min read
Food Combining Myths: What Science Actually Says
Food combining diets claim certain foods should not be eaten together. Digestive physiology explains why most of these rules are baseless.
7 min read
L-Glutamine for Gut Health: Benefits and Dosage
L-glutamine is the preferred fuel for intestinal cells. When supplementation may help and what dosage the research supports.
7 min read
Slippery Elm for Digestive Comfort: Traditional to Modern Use
This mucilaginous herb has been used for centuries to soothe irritated digestive tracts. What modern research adds.
7 min read
Candida Overgrowth: Medical Facts vs. Alternative Claims
Systemic candidiasis is a serious medical condition. 'Candida overgrowth syndrome' as promoted by alternative medicine is different. Here is the truth.
7 min read
Apple Fiber and Pectin: Gentle Digestive Support
The humble apple provides both soluble and insoluble fiber. How pectin supports digestion and cholesterol management.
7 min read
Marshmallow Root for Stomach and Throat Irritation
Marshmallow root forms a protective mucilage layer on irritated tissues. Traditional uses and emerging clinical evidence.
7 min read
Digestive Bitters: Do They Stimulate Better Digestion?
Bitter herbs have been used to aid digestion for millennia. Modern research explores the bitter taste receptor mechanism.
7 min read
SIBO: Symptoms, Testing, and Natural Management Options
Small intestinal bacterial overgrowth causes bloating, gas, and malabsorption. Diagnosis, dietary management, and herbal antimicrobials.
7 min read