Diets & Meal Plans

Explore evidence-based diets and personalized meal planning strategies for your health goals

Explore the health benefits of the Mediterranean diet, including heart protection, brain health, and longevity, with a 7-day starter meal plan.

Learn which foods fight chronic inflammation and how to build an anti-inflammatory meal plan that actually works.

A balanced look at intermittent fasting research, including who it helps, potential risks, and how to try it safely.

Meeting protein needs without meat is easier than you think. Complete amino acid profiles, top sources, and meal planning tips.