Natural Remedies for Eczema

What is Eczema?

Eczema (atopic dermatitis) is a chronic inflammatory skin condition characterized by dry, itchy, red patches. While there is no cure, natural remedies can help manage symptoms, reduce flare-ups, and soothe irritated skin.

Prevalence: Eczema affects about 10-20% of children and 3% of adults worldwide. Most cases begin in childhood, with many children outgrowing the condition by adulthood.

Evidence-Based Remedies

Colloidal Oatmeal

Strong Evidence

Finely ground oatmeal that has been approved by the FDA as a skin protectant. It contains anti-inflammatory compounds (avenanthramides) and helps restore the skin barrier.

Suggested Dosage

Add 1 cup to lukewarm bath water and soak for 15-20 minutes, or apply as a cream/lotion

Safety Warnings

Generally very safe. Rare allergic reactions possible in people with oat sensitivity. Test on a small skin area first.

Coconut Oil

Moderate Evidence

Virgin coconut oil has antimicrobial (lauric acid) and anti-inflammatory properties. It helps moisturize skin and may reduce Staphylococcus aureus colonization, which is common in eczema.

Suggested Dosage

Apply virgin coconut oil to affected areas 2-3 times daily after bathing

Safety Warnings

Some people may be allergic to coconut. Patch test on a small area first. Use virgin (unrefined) coconut oil, not refined.

Evening Primrose Oil

Preliminary Evidence

Rich in gamma-linolenic acid (GLA), evening primrose oil may help reduce inflammation and support skin barrier function in people with eczema.

Suggested Dosage

1-4g daily as oral supplement, or applied topically to affected areas

Safety Warnings

May interact with blood thinners and certain psychiatric medications. May lower seizure threshold. Not recommended during pregnancy.

Wet Wrap Therapy

Strong Evidence

Applying moisturizer to the skin, then covering with a damp layer followed by a dry layer helps lock in moisture and reduce itching during flare-ups.

Suggested Dosage

Apply after bathing: moisturize, damp layer, dry layer. Leave on for several hours or overnight.

Safety Warnings

Use lukewarm water for wraps. Monitor for skin maceration with prolonged use. Consult dermatologist for severe eczema before starting.

Frequently Asked Questions

Can food allergies cause eczema flare-ups?

In some people, particularly children, food allergies can trigger or worsen eczema. Common culprits include dairy, eggs, soy, wheat, and nuts. However, elimination diets should only be done under medical supervision to avoid nutritional deficiencies.

How often should I moisturize with eczema?

Moisturize at least twice daily and always within 3 minutes of bathing (when skin is still slightly damp). During flare-ups, you may need to moisturize more frequently. Choose fragrance-free, hypoallergenic moisturizers. Ointments and creams are more effective than lotions.

Does weather affect eczema?

Yes, eczema is often worse in winter when cold, dry air and indoor heating reduce skin moisture. Hot, humid weather can also trigger flare-ups through sweating. Spring and fall are often the best seasons for eczema management.