About
Dr. Emily Nakamura is a board-certified dermatologist and integrative medicine specialist. She combines conventional dermatology with evidence-based natural therapies, focusing on skin health, herbal remedies, and the skin-gut connection.
Articles by Dr.
Acupuncture
A traditional Chinese medicine practice involving the insertion of thin needles into specific body points to relieve pain and treat conditions.
Bioavailability
The proportion of a nutrient or substance that is absorbed and available for use by the body.
Cognitive Function
Mental processes including memory, attention, reasoning, and problem-solving that can be maintained through lifestyle choices.
Oatmeal Baths for Eczema and Itchy Skin
Colloidal oatmeal is FDA-recognized for skin protection. How to prepare an oatmeal bath and when it helps most.
Coconut Oil: Skin Uses, Cooking Benefits, and Overhyped Claims
Coconut oil shines for some applications and falls short for others. An honest look at where the evidence stands.
Aloe Vera for Burns and Skin Healing: How to Use It
Aloe vera gel is a well-studied remedy for minor burns and skin irritation. Learn proper application and when to seek medical care.
Endorphins
Natural brain chemicals that reduce pain perception and create feelings of well-being, often released during exercise.
Witch Hazel for Skin: Toner, Hemorrhoids, and Beyond
This astringent plant extract has legitimate dermatological uses. Learn which applications are evidence-backed.
Hydrogen Peroxide for Wounds: When It Helps and When It Harms
Despite its popularity, hydrogen peroxide can actually delay wound healing. Learn when it is appropriate and better alternatives.
Tea Tree Oil for Acne and Skin Infections
Tea tree oil has genuine antiseptic properties for mild acne and skin infections. Concentration, dilution, and safety essentials.
Glycemic Index
A ranking system for carbohydrates based on how quickly they raise blood sugar levels after eating.
Tea Tree Essential Oil: Antimicrobial Uses and Dilution Guide
Tea tree oil has strong antimicrobial properties but must never be ingested. Proper dilution ratios and application methods.
Rosemary Essential Oil for Focus and Hair Growth
Rosemary oil shows promise for both cognitive performance and hair growth stimulation. Evidence, application, and realistic expectations.
Inflammation
The body's natural response to injury or infection. Acute inflammation is protective, but chronic inflammation contributes to disease.
Carrier Oils Explained: Choosing the Right Base for Essential Oils
Never apply essential oils undiluted. A guide to jojoba, sweet almond, coconut, and other carrier oils for safe topical use.
Geranium Oil for Skin Health and Hormonal Balance
Geranium essential oil is used in skin care and for menstrual discomfort. Evidence for its dermatological and hormonal effects.
Magnesium
An essential mineral involved in over 300 enzymatic reactions, including muscle and nerve function, blood sugar control, and bone development.
Osteoporosis
A condition causing bones to become weak and brittle, significantly increasing fracture risk, especially in postmenopausal women.
Resveratrol
A polyphenol found in grapes, red wine, and berries studied for potential cardiovascular and anti-aging benefits.
Triglycerides
A type of fat in the blood that stores unused calories. High levels increase the risk of heart disease and pancreatitis.