About
Dr. Michael Torres is a licensed clinical psychologist specializing in mindfulness-based stress reduction and cognitive behavioral therapy. With 12 years of clinical practice and research, he bridges the gap between mental health science and practical daily wellness strategies.
Articles by Dr.
Acetaminophen
A common over-the-counter pain reliever and fever reducer, also known as paracetamol.
Mental Health & Wellness: Understanding and Nurturing Your Mind
A compassionate, evidence-based guide to understanding mental health, building resilience, managing stress, and knowing when to seek professional help.
Beta-Carotene
A plant pigment converted to vitamin A in the body, found in orange and dark green vegetables.
The Science of Sleep: How Rest Transforms Your Health
Discover how quality sleep impacts every aspect of your physical and mental well-being, backed by the latest neuroscience research.
Mindfulness Meditation: A Beginner's Guide to Stress Reduction
Start your mindfulness journey with this step-by-step guide covering breathing techniques, body scans, and daily practice tips.
Circadian Rhythm
The body's internal 24-hour clock that regulates sleep-wake cycles, hormone release, and other biological processes.
Understanding Anxiety: Types, Symptoms, and Coping Strategies
A compassionate guide to recognizing different types of anxiety, understanding your triggers, and building an effective coping toolkit.
Digital Detox: Reclaiming Your Mental Health from Screens
How excessive screen time affects your brain and practical strategies for building a healthier relationship with technology.
Burnout Recovery: Recognizing the Signs and Rebuilding
Chronic stress has a breaking point. Learn to recognize burnout, understand its physical effects, and implement a staged recovery plan.
Building Emotional Resilience: A Practical Guide
Resilience is not about avoiding difficulty -- it is about recovering. Learn evidence-based techniques for building emotional strength.
Sleep Hygiene: 15 Habits for Better Rest Tonight
Transform your sleep quality with these scientifically-supported sleep hygiene practices, from bedroom environment to pre-bed routines.
Gratitude Practice: The Science Behind Giving Thanks
Research shows gratitude rewires your brain for happiness. Learn three evidence-based gratitude exercises you can start today.
Electrolytes
Minerals in blood and body fluids that carry an electric charge, essential for hydration, nerve function, and muscle contraction.
Warm Milk for Sleep: Science Behind the Traditional Remedy
Does warm milk actually help you fall asleep? Exploring the tryptophan theory, psychological comfort, and ritual effects.
Gluten
A protein found in wheat, barley, and rye that causes adverse reactions in people with celiac disease or gluten sensitivity.
Immune System
The body's complex network of cells, tissues, and organs that defends against infections, diseases, and harmful substances.
Macronutrients
The three main categories of nutrients the body needs in large amounts: carbohydrates, proteins, and fats.
Omega-3 Fatty Acids
Essential polyunsaturated fats found in fish, flaxseed, and walnuts that reduce inflammation and support heart and brain health.
RDA (Recommended Dietary Allowance)
The average daily dietary intake level sufficient to meet nutrient requirements for nearly all healthy individuals in a group.
How Sleep Affects Your Immune System
Sleep deprivation can halve your vaccine response. The critical relationship between sleep quality and immune defense.