Circadian Rhythm
Quick Definition
The body's internal 24-hour clock that regulates sleep-wake cycles, hormone release, and other biological processes.
In-Depth Explanation
The body's internal 24-hour clock that regulates sleep-wake cycles, hormone release, and other biological processes.
Understanding circadian rhythm is important for making informed decisions about your health and wellness. This concept is closely related to sleep and plays a meaningful role in how healthcare professionals approach patient care.
Research in this area continues to evolve. Staying informed about terms like circadian rhythm can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.
If you have questions about how circadian rhythm relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.