Priya Sharma
6 articles published
About
Priya Sharma writes about healthy aging, mobility, and everyday habits that support long-term independence. She focuses on practical, evidence-informed guidance for older adults and caregivers.
Articles by Priya
Osteoporosis Prevention and Management: A Bone Guide
Protect your bones at any age with evidence-based strategies for preventing and managing osteoporosis, from nutrition to weight-bearing exercise.
Nutrition After 60: How Your Dietary Needs Change
Aging changes nutrient absorption and requirements. Learn which vitamins and minerals become more critical and how to adjust your diet.
Managing Multiple Medications: A Polypharmacy Guide
Taking multiple medications increases interaction risks. Learn how to organize, track, and discuss your medications with your healthcare team.
Managing Arthritis Pain: Lifestyle Changes That Help
Combine movement, nutrition, and natural therapies to reduce arthritis pain and improve joint mobility without relying solely on medication.
Brain Games for Seniors: Keep Your Mind Sharp
Keep your mind sharp with evidence-based cognitive exercises, brain training strategies, and lifestyle factors that protect memory.
Balance and Fall Prevention for Seniors: Stay Upright
Reduce fall risk by 40% with this evidence-based balance training program designed specifically for adults over 65.