Fasting

The voluntary abstinence from food and sometimes drink for a period of time, studied for metabolic and longevity benefits.

Understanding fasting is important for making informed decisions about your health and wellness. This concept is closely related to nutrition and plays a meaningful role in how healthcare professionals approach patient care.

Research in this area continues to evolve. Staying informed about terms like fasting can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.

If you have questions about how fasting relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.