Resting Heart Rate
Quick Definition
The number of heartbeats per minute while at complete rest, typically 60-100 BPM in adults, with lower indicating better fitness.
In-Depth Explanation
The number of heartbeats per minute while at complete rest, typically 60-100 BPM in adults, with lower indicating better fitness.
Understanding resting heart rate is important for making informed decisions about your health and wellness. This concept is closely related to heart health and plays a meaningful role in how healthcare professionals approach patient care.
Research in this area continues to evolve. Staying informed about terms like resting heart rate can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.
If you have questions about how resting heart rate relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.