Yoga

An ancient mind-body practice combining physical postures, breathing techniques, and meditation for physical and mental well-being.

Understanding yoga is important for making informed decisions about your health and wellness. This concept is closely related to exercise and plays a meaningful role in how healthcare professionals approach patient care.

Research in this area continues to evolve. Staying informed about terms like yoga can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.

If you have questions about how yoga relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.