Turmeric and Curcumin: Benefits, Dosing, and Safety
Turmeric is one of the most studied herbs in modern research. Learn the real benefits, optimal dosing, and important drug interactions.
9 min read
Herbal Medicine
Evidence-based guides to medicinal herbs, teas, and botanical preparations
Chamomile Tea for Sleep and Anxiety: Benefits and Preparation
Explore the evidence behind chamomile tea as a natural sleep aid and mild anxiolytic, including proper preparation and dosage.
7 min read
Turmeric and Curcumin: Anti-Inflammatory Benefits and Dosage
A comprehensive look at turmeric's anti-inflammatory properties, optimal curcumin dosage, and absorption-boosting strategies.
7 min read
Valerian Root for Insomnia: Does It Really Work?
Reviewing the clinical evidence for valerian root as a sleep aid, how it compares to melatonin, and potential side effects.
7 min read
Ashwagandha for Stress: Benefits, Dosage, and Safety
An evidence-based review of ashwagandha as an adaptogenic herb for stress relief, cortisol reduction, and overall well-being.
7 min read
Milk Thistle for Liver Health: Evidence and Recommendations
What the research says about silymarin, the active compound in milk thistle, for liver protection and detoxification support.
7 min read
Ginkgo Biloba for Memory and Cognitive Function
Examining the clinical trials behind ginkgo biloba for memory enhancement, cognitive decline prevention, and circulation.
7 min read
Echinacea for Cold Prevention: What the Science Shows
A critical look at echinacea's effectiveness for preventing and shortening colds, including which species and preparations work best.
7 min read
St. John's Wort for Mild Depression: Benefits and Drug Interactions
How St. John's Wort compares to conventional antidepressants for mild depression, plus critical drug interaction warnings.
7 min read
Ginger Root: Digestive Aid, Nausea Relief, and Anti-Inflammatory
The versatile benefits of ginger for motion sickness, morning sickness, digestive discomfort, and inflammatory conditions.
7 min read
Saw Palmetto for Prostate Health: What Men Should Know
Examining the evidence for saw palmetto in managing BPH symptoms and prostate health in aging men.
7 min read
Rhodiola Rosea: Combating Fatigue and Boosting Endurance
How this Arctic adaptogen helps fight fatigue, enhance physical performance, and support mental clarity under stress.
7 min read
Passionflower for Anxiety and Sleep: A Gentle Alternative
Clinical evidence for passionflower as a natural anxiolytic and sleep aid, with comparisons to benzodiazepines in mild cases.
7 min read
Elderberry Syrup for Immune Support: Benefits and Preparation
What the research says about elderberry for shortening cold and flu duration, plus how to make your own syrup safely.
7 min read
Peppermint Oil for IBS and Digestive Relief
Enteric-coated peppermint oil capsules are one of the best-studied herbal remedies for IBS. Learn the evidence, dosage, and precautions.
7 min read
Black Cohosh for Menopause Symptoms: Evidence Review
Does black cohosh relieve hot flashes and menopause symptoms? A balanced look at the clinical evidence and safety profile.
7 min read
Holy Basil (Tulsi) for Stress and Blood Sugar
Exploring the Ayurvedic adaptogen tulsi for stress reduction, blood sugar management, and overall vitality.
7 min read
Nettle Leaf Tea for Allergies and Joint Pain
How stinging nettle leaf can help manage seasonal allergies, reduce inflammation, and ease joint discomfort.
7 min read
Licorice Root: Digestive Benefits and Blood Pressure Warnings
Licorice root offers real digestive benefits, but its glycyrrhizin content can dangerously raise blood pressure. Know the risks.
7 min read
Hawthorn Berry for Heart Health: Traditional Remedy, Modern Evidence
European hawthorn has centuries of use for heart support. Modern trials examine its effects on blood pressure, angina, and heart failure.
7 min read
Feverfew for Migraine Prevention: What the Research Shows
Can this daisy-family herb reduce migraine frequency? A review of clinical trials, dosage, and who may benefit most.
7 min read