Lean Body Mass
Quick Definition
Total body weight minus fat mass, including muscle, bone, organs, and water. Maintaining lean mass is important for metabolic health.
In-Depth Explanation
Total body weight minus fat mass, including muscle, bone, organs, and water. Maintaining lean mass is important for metabolic health.
Understanding lean body mass is important for making informed decisions about your health and wellness. This concept is closely related to body composition and plays a meaningful role in how healthcare professionals approach patient care.
Research in this area continues to evolve. Staying informed about terms like lean body mass can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.
If you have questions about how lean body mass relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.