Range of Motion
Quick Definition
The full extent of movement possible at a joint, important for functional fitness and injury prevention.
In-Depth Explanation
The full extent of movement possible at a joint, important for functional fitness and injury prevention.
Understanding range of motion is important for making informed decisions about your health and wellness. This concept is closely related to mobility and plays a meaningful role in how healthcare professionals approach patient care.
Research in this area continues to evolve. Staying informed about terms like range of motion can help you communicate more effectively with your medical team, interpret health news accurately, and take a proactive role in managing your well-being.
If you have questions about how range of motion relates to your personal health situation, consult a qualified healthcare provider who can offer guidance tailored to your needs.