Health & Wellness Blog

Evidence-based articles on nutrition, fitness, mental health, and more.

An essential mineral involved in over 300 enzymatic reactions, including muscle and nerve function, blood sugar control, and bone development.

Lifestyle changes and natural approaches that can reduce acid reflux without relying on long-term PPI medication.

A hormone naturally produced by the pineal gland that regulates the sleep-wake cycle and is available as a supplement.

Managing IBS through diet starts with identifying triggers. A practical guide to the low-FODMAP approach and beyond.

All chemical processes in the body that convert food to energy. Metabolic rate is influenced by age, muscle mass, and activity level.

Kimchi, yogurt, kefir, sauerkraut, and more. How fermented foods support gut health and which to try first.

The collective genome of all microorganisms living in and on the human body, with the gut microbiome being the most studied.

Ginger is one of the best-studied natural anti-emetics. Evidence for various types of nausea and safe forms to use.

Vitamins and minerals needed in small amounts that are essential for normal growth, development, and disease prevention.

Digestive enzyme supplements are popular but not universally needed. Who genuinely benefits and what the evidence shows.

The practice of maintaining non-judgmental awareness of the present moment, shown to reduce stress and improve mental well-being.

Intestinal permeability is real, but 'leaky gut syndrome' is not a recognized medical diagnosis. What we actually know.