Phytonutrient
Natural chemical compounds in plants that provide health benefits beyond basic nutrition, including antioxidant and anti-inflammatory effects.
Health & Wellness Blog
Evidence-based articles on nutrition, fitness, mental health, and more.
Natural Remedies
Slippery Elm for Digestive Comfort: Traditional to Modern Use
This mucilaginous herb has been used for centuries to soothe irritated digestive tracts. What modern research adds.
Placebo Effect
A measurable improvement in health not attributable to an actual treatment, demonstrating the powerful mind-body connection.
Natural Remedies
Candida Overgrowth: Medical Facts vs. Alternative Claims
Systemic candidiasis is a serious medical condition. 'Candida overgrowth syndrome' as promoted by alternative medicine is different. Here is the truth.
Polyphenol
A category of plant compounds with antioxidant properties found in berries, tea, dark chocolate, and red wine.
Natural Remedies
Apple Fiber and Pectin: Gentle Digestive Support
The humble apple provides both soluble and insoluble fiber. How pectin supports digestion and cholesterol management.
Probiotic
Live beneficial bacteria that support digestive health and immune function when consumed in adequate amounts.
Natural Remedies
Marshmallow Root for Stomach and Throat Irritation
Marshmallow root forms a protective mucilage layer on irritated tissues. Traditional uses and emerging clinical evidence.
Prebiotic
Non-digestible fibers that feed beneficial gut bacteria, found in foods like garlic, onions, bananas, and asparagus.
Natural Remedies
Digestive Bitters: Do They Stimulate Better Digestion?
Bitter herbs have been used to aid digestion for millennia. Modern research explores the bitter taste receptor mechanism.
Protein
A macronutrient made of amino acids, essential for building and repairing tissues, making enzymes, and supporting immune function.
Natural Remedies
SIBO: Symptoms, Testing, and Natural Management Options
Small intestinal bacterial overgrowth causes bloating, gas, and malabsorption. Diagnosis, dietary management, and herbal antimicrobials.