Ayurveda
Quick Definition
An ancient Indian system of medicine emphasizing balance between body, mind, and spirit through diet, herbal treatment, and yogic breathing.
In-Depth Explanation
Ayurveda is a 5,000-year-old system of natural healing originating in the Vedic culture of India. The word comes from Sanskrit: ayur (life) and veda (science or knowledge), meaning 'the science of life.'
Central to Ayurveda is the concept of three doshas -- Vata, Pitta, and Kapha -- biological energies that govern all physical and mental processes. Each person has a unique combination of these doshas, and health is maintained when they are in balance.
Ayurvedic treatments include dietary changes, herbal remedies, yoga, meditation, massage, and cleansing practices (Panchakarma). While many Ayurvedic practices have shown promise in modern research, some traditional preparations may contain heavy metals and should be sourced carefully.